Running Your First 5k: The Beginner's Guide
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Welcome to the beginner’s guide to your first 5k! If you’re totally new to running but want to build up to your first 5k, this is the plan for you.
Whether for enjoyment, for fitness purposes, or both, running can be a handy option when it comes to activity. This plan will strip things back to basics and help to take you through each step in order to build your engine.
Also with this plan, you’ll not only have a guide that gets you to your goal quicker and more efficiently, but you’ll also have the guide beside you (well over the phone) to answer any questions, support you further and to be accountable. In this guide, you will see workouts laid out in weekly formats. So, there’s no confusion as to what run/workout means what.
With each product, you will receive two additional resources to help & educate you to work towards your fitness goals.
(please allow 3 business days upon purchase to receive your E-Books via email)
UK Next-Day Delivery: Arrives within 1 day.
The order cut off for UK Next-Day is 10pm Monday to Friday.
UK Standard Delivery: Arrives within 2 - 3 days.
EU Delivery: Arrives within 3 - 6 days.
USA Delivery: Arrives within 5 - 9 days. DHL Express 2 - 3 day option available.
Rest Of World Delivery: Arrives within 5 - 10 days.
Rest Of World DHL Express: Arrives in 2 - 4 days depending on your exact location.
