Muscle Building: Everything You Need To Know To Start Your Journey
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The ultimate guide for building back up after your fat-loss phase. If you're current main goal is to increase your lean muscle mass. Open this one up!
Throughout this guide, we'll be offering my knowledge on three key aspects of building muscle - Nutrition, Training and Lifestyle Factors. These all go hand-in-hand to determining if and how you’ll progress. Within this E-Book, we cover aspects such as calories & energy balance, macronutrients, managing appetite & digestion, structuring training, progressive overload, NEAT (Non-Exercise Activity Thermogenesis) & cardio, alongside sleep & stress. Don't worry if you're new to research-based science, we lay it out in layman's terms for you!
With each product, you will receive two additional resources to help & educate you to work towards your fitness goals.
(please allow 3 business days upon purchase to receive your E-Books via email)
UK Next-Day Delivery: Arrives within 1 day.
The order cut off for UK Next-Day is 10pm Monday to Friday.
UK Standard Delivery: Arrives within 2 - 3 days.
EU Delivery: Arrives within 3 - 6 days.
USA Delivery: Arrives within 5 - 9 days. DHL Express 2 - 3 day option available.
Rest Of World Delivery: Arrives within 5 - 10 days.
Rest Of World DHL Express: Arrives in 2 - 4 days depending on your exact location.
