Male Workout Guide: Full Body Edition
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- Free worldwide shipping on orders £100+
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If you’re new to training, or just short of time, opting for Full Body workout routines is a great way of ensuring suitable frequency across muscle groups.
It ensures all the boxes are ticked, by structuring all muscle groups withinone session, as opposed to running a more demanding muscle group orintated split such as Upper/Lower/Upper/Lower or Push/Pull/Legs etc. In this guide, you’ll get the lowdown on not only why full-body routines could be the way forward for you, but also some beginner, intermediate and advanced routines to carry you through your resistance training.
With each product, you will receive two additional resources to help & educate you to work towards your fitness goals.
(please allow 3 business days upon purchase to receive your E-Books via email)
UK Next-Day Delivery: Arrives within 1 day.
The order cut off for UK Next-Day is 10pm Monday to Friday.
UK Standard Delivery: Arrives within 2 - 3 days.
EU Delivery: Arrives within 3 - 6 days.
USA Delivery: Arrives within 5 - 9 days. DHL Express 2 - 3 day option available.
Rest Of World Delivery: Arrives within 5 - 10 days.
Rest Of World DHL Express: Arrives in 2 - 4 days depending on your exact location.
