Female Workout Guide: Full Body Edition
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Beginners to Intermediate to Advanced protocols & strategies. This can be for everybody!
If you’re new to training, or just short of time, opting for Full Body workout routines is a great way of ensuring suitable frequency across muscle groups.
It ensures all the boxes are ticked, by structuring all muscle groups within one session, as opposed to running a more demanding muscle-group orientated split (Upper/Lower/Upper/Lower, Push/Pull/Legs etc.)
These of course have their place in strength training, but if you’ve only just discovered strength training, it probably isn’t wise to jump straight into a split like this. A full-body approach allows for adequate frequency whilst prioritising recovery.
Similarly, if you’re running a busy lifestyle, and can’t commit to 5-6 sessions per week, then why not condense your sessions into a more manageable approach?
With each product, you will receive two additional resources to help & educate you to work towards your fitness goals.
(please allow 3 business days upon purchase to receive your E-Books via email)
UK Next-Day Delivery: Arrives within 1 day.
The order cut off for UK Next-Day is 10pm Monday to Friday.
UK Standard Delivery: Arrives within 2 - 3 days.
EU Delivery: Arrives within 3 - 6 days.
USA Delivery: Arrives within 5 - 9 days. DHL Express 2 - 3 day option available.
Rest Of World Delivery: Arrives within 5 - 10 days.
Rest Of World DHL Express: Arrives in 2 - 4 days depending on your exact location.
