Our overall aim is to Educate & Empower our audience. We intend on providing our customers with the tools to succeed in their fitness journey. We are building a community of motivated & like-minded individuals who relentlessly attack their goals & aspirations in & out of the gym.
1. Home Workout Guide: Bodyweight Edition
Assigned to product(s): Men's Aspire T-Shirt, Women's Seamless Perform Crop Top, Women's Seamless Repose Leggings
It's been a long day working from home and you're struggling to get yourself up and out to the gym come evening time. Don't worry, we've got you!
Welcome to the ultimate home workout guide! his guide is perfect for both beginners who are looking to exercise within the comfort of their own home and also those who are more advanced in fitness and want to kick it up a notch.
Throughout the guide, you will see some workout notes/modifications included that will help you understand specific exercises better and increase the intensity of your workout.
2. The Simple Workout Guide: Kettlebell Edition
Assigned to product(s): Women's Seamless Refine Leggings
Have you ever wondered how to use those funny-looking weights with the base and metal handle at the top? Or is a kettlebell the only piece of exercise equipmnent you've got to use? If so, this is the workout E-Book for you.
This guide is perfect for both beginners who are looking to exercise within the comfort of their own home and have limited equipment and also those who are more advanced in fitness and
want to kick it up a notch. The workouts are suitable if you only have 1 kettlebell. If you have more then use them where necessary.
3. Build A Booty: The Glute Building Workout Guide
Assigned to product(s): Women's Seamless Refine Leggings
It's hump day girls! It's time to build those glutes! Welcome to the ultimate glute-building workout guide!
If you’re reading this, it’s clear you’re looking to build a solid set of glutes - and why wouldn’t you?! Thankfully, this E-Book will give you all the tools to do so. Throughout the guide, within pages & pages of different workouts encompassing weights & resistance bands, you will see some workout notes/modifications included that will help you understand specific exercises better and ensure intensity within your glute training.
4. 5-Day Split: Training Guide
Assigned to product(s): Men's Aspire Tank Top, Women's Repose Seamless Crop Top
If you're unsure how to effectively structure your training to progress in the gym, this one is certainly beneficial for you to get underway with it.
As you progress through resistance training, and your body adapts to not only become stronger, but also to recover more efficiently, you’re able to accommodate more demanding training splits. In this guide, you’ll get learn how best to structure your training if you are able to accommodate 5 sessions per week, as well as example days to execute. There is a huve variety of split-training protocols within this E-Book.
5. Male Workout Guide: Full Body Edition
Assigned to product(s): Men's Aspire T-Shirt
Want to ensure you're getting enough recoverable volume in for each muscle group each week? Check out our male focussed full body workout guide!
If you’re new to training, or just short of time, opting for Full Body workout
routines is a great way of ensuring suitable frequency across muscle
groups. It ensures all the boxes are ticked, by structuring all muscle groups withinone session, as opposed to running a more demanding muscle group orintated split such as Upper/Lower/Upper/Lower or Push/Pull/Legs etc. In this guide, you’ll get the lowdown on not only why full-body routines could be the way forward for you, but also some beginner, intermediate and advanced routines to carry you through your resistance training.
6. Female Workout Guide: Full Body Edition
Assigned to product(s): Women's Refine Seamless Crop Top
Beginners to Intermediate to Advanced protocols & strategies. This can be for everybody!
If you’re new to training, or just short of time, opting for Full Body
workout routines is a great way of ensuring suitable frequency across
muscle groups. It ensures all the boxes are ticked, by structuring all muscle groups within one session, as opposed to running a more demanding muscle-
group orientated split (Upper/Lower/Upper/Lower, Push/Pull/Legs etc.)
These of course have their place in strength training, but if you’ve only
just discovered strength training, it probably isn’t wise to jump straight
into a split like this. A full-body approach allows for adequate
frequency whilst prioritising recovery. Similarly, if you’re running a busy lifestyle, and can’t commit to 5-6 sessions per week, then why not condense your sessions into a more manageable approach?
7. Take The Challenge: 5 Military Entrance Tests From Around The World
Assigned to product(s): Men's Aspire Tank Top, Women's Perform Seamless Crop Top
This one isn't for the faint hearted. Ready to put your body to the test? Let’s do it! This E-Book contains some of the most difficult military operations workouts you will ever come across.
What better way to push yourself to the limits and test your physical and mental capacity than trialling entrance tests for some of the toughest military units from around the world? The armed forces are renowned for being ready to deploy at a moment's notice to move, defend and protect. To be able to do just that, their overall physical fitness needs to be on point. They also need to have the mentality to fight through mental barriers and push forward. These tests are designed to push you to the edge, and test your capabilities. Inside, you will find tests from the Royal Marines (UK), US Navy Seals, Russian Spetsnaz, Danish Armed Forces & Israeli Sayeret Matkal. Exercise is about challenging yourself & having fun in the process. Enjoy!
8. Running Your First 5k: The Beginner's Guide
Assigned to product(s): Women's Perform Biker Shorts
Welcome to the beginner’s guide to your first 5k! If you’re totally new to running but want to build up to your first 5k, this is the plan for you.
Whether for enjoyment, for fitness purposes, or both, running can be a handy option when it comes to activity. This plan will strip things back to basics and help to take you through each step in order to build your engine. Also with this plan, you’ll not only have a guide that gets you to your goal quicker and more efficiently, but you’ll also have the guide beside you (well over the phone) to answer any questions, support you further and to be accountable. In this guide, you will see workouts laid out in weekly formats. So, there’s no confusion as to what run/workout means what.
1. Muscle Building: Everything You Need To Know To Start Your Journey
Assigned to product(s): Men's Ascend Jacket, Women's Perform Biker Shorts
The ultimate guide for building back up after your fat-loss phase. If you're current main goal is to increase your lean muscle mass. Open this one up!
Throughout this guide, we'll be offering my knowledge on three key aspects of building muscle - Nutrition, Training and Lifestyle Factors. These all go hand-in-hand to determining if and how you’ll progress. Within this E-Book, we cover aspects such as calories & energy balance, macronutrients, managing appetite & digestion, structuring training, progressive overload, NEAT (Non-Exercise Activity Thermogenesis) & cardio, alongside sleep & stress. Don't worry if you're new to research-based science, we lay it out in layman's terms for you!
2. Fat Loss: Everything You Need To Know To Start Your Journey
Assigned to product(s): Men's Ascend Jacket, Women's Oversized Crop Sweater
Welcome to your foundations of fat loss - all 100% research based facts for losing body fat. Lazy day in? Sit back & relax whilst you learn some new fat loss strategies within this guide.
Throughout this guide, we'll be offering our knowledge on three key aspects of fat loss - Nutrition, Training and Lifestyle Factors. These all go hand-in-hand to determining if and how you’ll progress. Within this E-Book, you will find a wide range of information surrounding nutrition, food volume, banking your calories, training structure, training tips alongside rest & recovery.
3. Training 101: Your Guide To Workouts, Execution, Progressive Overload, And Much More...
Assigned to product(s): Men's Ascend Jogger Bottoms, Women's Repose Leggings
The only guide you'll ever need to help you get to grips with all aspects of your workouts.
The purpose of this guide is to put you in the driving seat when it comes to your training. If there's anything you really need to know - we can guarantee you'll find the answer in here. We'll be breaking down the key movements you'll encounter during your training, and giving information on not only why we do them, but also some easy-to-follow tips on executing them perfectly. Follow this guide to take your training knowledge to the next level.
4. Nutrition 101: Your Guide To Macros, Meal Timing And Everything In-Between
Assigned to product(s): Men's Ascend Jogger Bottoms, Women's Oversized Crop Sweater, Women's Repose Crop Top
Want to implement a proven nutritional strategy to keep you on track? We want you to as well. That's why we made this E-Book.
The purpose of this guide is to give you all of the tools required to manage your nutrition effectively. We'll be touching upon all the key principles surrounding food and drink, as well as ways for you learn the 'why' and 'how' behind any successful nutritional approach. We'll be covering everything from calories, to macronutrients, to simple day-to-day structuring of your food. We'll be elaborating on all those dieting buzz-words you see dotted around social media, and ultimately helping you to adopt habits that will make dieting feel like less of a chore. Are you ready to make a positive change?
5. A Beginners Guide To Supplements
Assigned to product(s): Shaker Bottle
Supplements are just as defined - something to contribute towards something else. They’re by no means the priority when it comes to your health and fitness, but when used correctly, can be a useful tool in your arsenal. Supplements can be separated into two different categories, dependent upon their role in your health and fitness. They could contribute towards nutrition, performance, general lifestyle, or health.
Don’t feel too overwhelmed by the supplements referenced in this guide. This is a general overview, and not all will necessarily apply to you. In this guide, we'll delve into certain supplements, their impact, and how to use them effectively to contribute towards your progress.
6. In The Mood For Food: Recipe E-Book
Assigned to product(s): Women's Repose Crop Top, Shaker Bottle, Email Newsletter Upon Sign Up
This book is packed full of delicous, mouth watering recipes alongside very simple methods, every day ingredients and achievable cooking times. Not to mention the incredible calories and macronutrients for each dish.
We have teamed up with FuelHub UK to bring you these unrivalled recipes. Why? That's simple. The recipes that you will be digging into are not only created by some of the UK's leading chefs, they are also tried and tested by some of the world's best athletes as you will see from the feedback on this page. FuelHub actively work with athletes like this to help them achieve the most incredible goals using these exact recipes. Now we want to share these delicious food ideas with you to help you achieve your goals.
Why Include E-Books?
Due to our brand starting out as an Online Personal Training company, it was important for us to always keep the coaching apect of the company embedded in the brand. We care about your progression in the gym, in your fitness journey & your lifestyle. We want to provide you with as much ammunition as possible in order to reach your maximum potential.
How Does It Work?
Each of the items within our brand include 2 FREE fitness-based E-Books that customers can take away with them. The E-Books are delivered instantly via email upon order purchase.
Each E-Book is specifically designated per product. For example, a piece of workout-wear such as our Refine Seamless Leggings include gym-focussed E-Books, such as a guide to building your glutes alongside a kettlebell guide. Whereas for a piece of clothing that is classed as lifestyle-wear, such as our Ascend Jacket, this includes guides that are educational for you to read in your spare time - such as our guide to muscle building or losing fat.
For any pop-up shops that you see from us, we print the E-Books off in magazine format for you to take away in physical form.
What E-Books Are Included?
We currently have 14 E-Books that are assigned to a variety of our products. Every E-Book has a different agenda and purpose for that item of clothing.
Categorised between gym-based guides and educational resources, all the E-Books that may be included with your order are:
Can't See The E-Books? Remember To Check Your Junk Mail
If you have recently purchased an item from us and you struggle to find your E-Books email, remember to check your junk mail as it may have landed in there. Alternatively, you can visit the contact page, FAQ page or simply hit the chat button at the bottom right hand-side of any webpage on our site so one of the team can assist you as soon as possible!